A Note on
Therapy vs. Life Coaching
Participating in therapy is not the same as seeing a life coach. Therapy addresses and heals areas of life that are significantly impacted while coaching focuses on enhancing the quality of life without unpacking past experiences and pains. A life coach offers insight and motivation for change while a therapist (e.g., psychologist, social worker, marriage and family therapist) provides treatment to provide support on various and potentially long-standing issues such as trauma, depression, anxiety, eating-related disorders, and complex relationship issues.
If you are seeking life coaching, please visit Walk Lite Coaching Services to learn more about my coaching offerings.
