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Notes on Healing

What are common questions to ask a psychologist before an appointment

What are common questions to ask a psychologist before an appointment?

The most effective technique to initiate contact with a therapist is over the phone or by completing…

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What should I expect for my first appointment with a therapist_

What should I expect for my first appointment with a therapist?

If you haven’t previously done so, your therapist may ask you to arrive a bit early for…

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What does psychotherapy entail (1)

What does psychotherapy entail?

Psychotherapists help people of all ages and backgrounds live happier, healthier, and more productive lives. How do…

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How do I know I should consider psychotherapy

How do I know I should consider psychotherapy?

Due to the numerous myths surrounding psychotherapy, you may be hesitant to pursue it. Even if you…

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A Note on
Therapy vs. Life Coaching

Participating in therapy is not the same as seeing a life coach. Therapy addresses and heals areas of life that are significantly impacted while coaching focuses on enhancing the quality of life without unpacking past experiences and pains. A life coach offers insight and motivation for change while a therapist (e.g., psychologist, social worker, marriage and family therapist) provides treatment to provide support on various and potentially long-standing issues such as trauma, depression, anxiety, eating-related disorders, and complex relationship issues.

If you are seeking life coaching, please visit Walk Lite Coaching Services to learn more about my coaching offerings.
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